Ramadan, which is starting on March 1, is one of the holiest months of the year for Muslims. Taking place during the 9th month of the Islamic calendar, Ramadan traditionally begins and ends on days with a new moon, though in recent years, many Muslims follow a predetermined date based on astronomical calculations.

During this time, Muslims fast from food and drink from sunrise to sunset. Doing this is an act to draw themselves closer to God and create self-control, gratitude and compassion for those that are less fortunate. Every Muslim that has reached puberty and is capable of fasting is supposed to fast. People that are sick, women who are pregnant and elderly people are not required to fast.

Ramadan is an opportunity for self-reflection and spiritual improvement. It is a time for Muslims to train themselves both physically and spiritually by avoiding any negative acts such as gossiping, backbiting, lying or arguing. At the end of Ramadan, Muslims celebrate one of their major holidays called Eid ul-Fitr or the “Festival of the Breaking of the Fast.”